Platform capabilities
Built for runners who demand more
PRYSM adapts to your physiology, schedule, and recovery — not the other way around.
What powers your progression
Adaptive Training Plans
Your plan updates after every session — responding to RPE, biometric data, and real recovery signals instead of a fixed calendar.
Multi-Device Sync
Connects with Garmin, Apple Health, Coros, and Suunto. Your data flows in automatically after every run.
Fatigue Engine
Detects overtraining risk before you feel it. Load is adjusted proactively — not after the damage is already done.
Biomechanics Insights
Track cadence, running efficiency, and form trends over time. Build speed that's grounded in data, not guesswork.
Session Structure
Every session is a precise prescription
Not just 'run 45 minutes'. Every session has a warmup, work blocks with target zones, and a cooldown — like a real coach would prescribe.
Warmup
5:30–5:45/km
Work
4:35–4:45/km
Cooldown
5:45–6:00/km
After Each Session
Measure your plan adherence
After each session, PRYSM compares what was planned with what you actually did. A compliance score /100 and per-metric breakdown.
Fatigue Intelligence
Your training load, quantified
The ACWR tells you if you're in the optimal zone or at injury risk. Training paces are calculated automatically.
Strain (ACWR)